Join us weekly for a 4 class series aimed to improve your posture, increase strength, improve body mechanics, and most importantly decrease your pain. Let our team assess your posture and design a personalized posture fitness program in a small group setting. The process is simple:
- We objectively measure your posture
- Classes are 60 minutes of a combination of stretching, strength exercise, postural training, and finally relaxation.
- Each week class builds on the skills from previous weeks.
- Re-measure your posture at the end of the series and see your improvement.
Week 1: Posture Fit Sitting
Week 2: Posture Fit Standing
Week 3: Posture Fit lifting and Moving
Week 4: Putting it all together
Sign up here today: